Boxing workouts offer a full-body workout that improves cardiovascular health, strength, agility, and coordination. They also help relieve stress and boost confidence.

For a boxing class, it is recommended to bring comfortable workout clothes, boxing gloves, hand wraps, a water bottle, a towel, and a mouthpiece for sparring. We sell all the equipment you need right here at the gym, so there is no need to worry if you do not have these items because you can purchase them on-site. Do not forget to check out our amazing Champion Boxing apparel to gear up in style!